HUMBLE BEAST METHODOLOGY:
Education, understanding, and application.
Humble Beast CrossFit applies these aspects of fitness with the support of evidence-based research in order to provide structured programming that maximizes performance gains without compromising safety.
cLASSES & Workshops
We offer a number of classes and workshops at Humble Beast CrossFit, each designed to compliment one another in an effort to generate the ultimate balance of strength and conditioning.
Our workshops assist members in the more technical side of the difficult movements that help athletes better apply these elements and adjust their relative intensity.