I don't say this often, but, I am really excited for this week!  Click here for 9.08.14 program  

Reminder: Email Usman or call/txt him confirmation if you are coming with us for the GOAPE zip lining 9/14/14 2pm in rockville!  There are 9 Spots left! $55.

9/20/14-9/21/14 White Rose open olympic Lifting meet.  7 humble Beast barbell club members including coach will be competing.  location, YORK,PA. Come show some love!!

We are trying to get a house to rent Fri-Sunday via airBNB or home swap.  If anyone has any suggestions or input, please let me (Jeff) know.