I am far too exhausted to write up even 5% of how amazing of an experience the White Rose competition was from an athlete and a coaches point of view. I saw lifters grow so much over the past three months; it truly humbles me every time I step into the gym and see you humble beasts lift. For those of you following the strength program, as you approach month 3, and for those of you on your test month (4)…. Get ready to enjoy some awesome measureable gains!
If you haven’t noticed yet, Melissa is our new AM coach. She has been teaching the 730am class on tu/th and will start to assistant coach the evening classes. If and when she is assisting I will announce it, otherwise, she is a student/athlete just like you, leave her alone and let her work out! #pleaseandthankyou
Click here for 9.22.14 program PDF