For time: 12 rds: 20/10kg plate black
12 G20
12 jump 180
12 plate burpees
12 plate lunges
after rds 3,6,9,12: 30 sit-ups
For time: 12 rds: 20/10kg plate black
12 G20
12 jump 180
12 plate burpees
12 plate lunges
after rds 3,6,9,12: 30 sit-ups