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Humble Beast CrossFit

Home
Get Started
HOW TO START
REGISTER
FAQs
CONTACT
Classes
Schedule
SCHEDULE
CALENDAR
ABOUT
TEAM
LOCATION
RATES
GALLERY
BLOG
CART
SHOP
Humble Beast
November 28, 2014
Members

Saturday 11.29.14 WOD

Humble Beast
November 28, 2014
Members

For time: 12 rds: 20/10kg plate black

12 G20

12 jump 180

12 plate burpees

12 plate lunges

after rds 3,6,9,12: 30 sit-ups

Newer Post12.1.14
Older PostThanksgiving week 11.24.14 program
 
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Humble Beast CrossFit, 1337 Connecticut Avenue Northwest, Washington, DC, 20036(202) 670-0135info@humblebeastcrossfit.com