Updates/Reminder and week 12.15.14

Click here for 12.15.14 program UPDATES/REMINDERS:

Please bring your own bottles to fill with our filtered water. Disposable cups are so wasteful.

Yoga classes start this week at 10am on Saturday 12/20/14. Please bring a mat. We will not have mats to rent or use. Those coming for the WOD only will not be able to enter the gym until 11am.

Please be on time to classes. It is taxing on the coaches to repeat everything and spend time catching latecomers up.

We have quite a few new members. Please continue to be welcoming and encouraging as always ;)

Thank you for being a part of our amazing humble Beast CrossFit and Barbell Club community!