Week 11.9.15

Team Humble Beast CrossFit- If you have a moment, read this little thought I jotted down explaining the importance of being part of a cycle and not a victim of one beat the cycle don't be it. Reminder Veteran's day WOD (11/11/15) 12pm and 530 pm, YOU MUST sign up!

Stole Mates was postponed, the new date and time will be posted when we know.


On a very personal note:  Lindsay and I are helping her family with an urgent situation that happened this past Friday.  Please note that she will be in and out of the gym less often over the next few weeks. Please be patient with her if you reach out via email, as her responses may be more delayed than usual. Positive messages and any prayers are welcomed !


Click here for week 11.09.15