week 1.11.16

Hey team! We have a few blog posts coming soon so check-in to the FB page to see when we post them. We will be posting a quick write-up about tech-neck, from your desk job and cell phones; and how to defend against it. Also, we will have a more scientific explanation of Creatine and HMB in terms of a supplement, as many of you have inquired. Remember to let us know if there is anything in particular you would like us to blog more in-depth about!  

Also, make sure you all have checked in with your HR departments for the New Year! Many companies offer health/fitness reimbursement incentives; so make sure you are taking full advantage of them!

 

Enjoy the week…Click here for week 01.11.16