Southwestern Frittata

Hey guys!Now that we have been forced to gain some additional time in our kitchens this weekend, we can appreciate nourishing ourselves with home cooked meals. Home cooked meals are real food and can be prepared easily and stored for future consumption. This saves money and reduces the additional and hidden sugar, refined carbs and low quality fats and proteins that are often provided to us when eating out and about or on the go. At HBCF, we are always looking for fresh recipes that are any of the following: Paleo, Keto, Whole30 compliant or simply whole foods based. We encourage you to email Lindsay your fav recipes to share with the rest of us in the Humble Beast CrossFit community. You can find all shared recipes on the Humble Beast CrossFit blog. Minimize cost and low nutrient meals, maximize your health and apply some progressive changes to your lifestyle!

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Southwestern Frittata

1 tablespoon coconut oil

1/4 cup yellow onion, finely diced

1 small jalapeno, seeds removed and minced

2 garlic cloves, minced

1 cup sweet potato, grated

1 pound ground beef (you don't have to add this if you are making this vegetarian)

1 tablespoons chili powder

1 teaspoon ground cumin

1/2 cup salsa

12 eggs

Sea Salt to taste

Preheat oven to 350. In a large saute pan, saute the onions and minced jalapeno in the coconut oil over medium heat until the onions are translucent.  Add the ground beef and cook just until it starts to brown and add the grated sweet potato and garlic.  Cook until the beef is completely browned and the sweet potato is soft.  Add the chili powder, cumin, and salsa, stir and cook until heated through.  Taste and season with a little sea salt if desired.  Transfer the meat mixture to a 11×7 glass baking dish and spread the meat mixture evenly over the bottom of the pan.  In a large mixing bowl, beat together the 12 eggs add pour over the meat mixture in the baking dish.  Cover tightly with aluminum foil and bake for 30 minutes.  Uncover and bake for an additional 10-15 minutes or until the eggs are set in the middle when you jiggle the pan.


**Optional Avocado slices

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