Week 03.07.16: Is it spring yet?

Mon 65° Tues 74° Wed 77° Thu 78° Fri 78° ^^^ Ladies and gentle, spring may not officially be here, but it will feel like it this week! Let’s break attendance records! Also, there are a lot of returning winter hibernators and traveling freezers who are returning to HB! Please encourage each other to come back with a full head of steam and come as often as possible!

As for the program being posted moving forward, you guys know the framework, and if you don’t, take humble beginnings again and hear it all over. You know what days are VO2max/strength/skill/OLY/etc… I am hoping that without seeing the WODs’ ahead of time, you will be more encouraged to come to the gym! #NOCHERRYPICKERS