International No Junk Food Day

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Today is International No Junk Food Day! As a gym that promotes healthy lifestyles, we want you to take the challenge to go sans junk food for ONE whole day. That's only 24 hours, folks! What is “junk food”? You define it! The goal is to be a little more mindful about what we eat for one day.

Take a photo of the healthy foods you ate and glasses of water you drank, and tag #hbdoesnojunkfood & #intlnojunkfoodday.

Tips:

  • Replace a candy bar or granola bar with fresh vegetables, fruit and nuts
  • Drink water or tea/coffee instead of soda
  • Pack your own lunch or make dinner