This past Saturday, Coach-to-be Alex B, taught our second Gymnastics Workshop. During the workshop, we partnered up and rotated around five stations that were designated to work on more detailed aspects of our commonly applied gymnastic techniques. We learned to "forward roll out” of the handstands instead of falling over, transition holds, wall walks, hand stands and applicable mobility.
For the month of July, you will have an opportunity to develop and improve your gymnastics skills at our upcoming workshops on the 9th, 23rd and 30th at 10:00 a.m. We hope to see you there! #morebendlesssnap