If last week's Mobility Month techniques worked out well then you can add a little more to your routine! If the down dogs were challenging, continue to work on them. If you want to step it up, add these:
- 5-10 down dog knee-to-head poses <%22> (Click here for a video tutorial.)
- At work, add a seated stretch (Click here for a video tutorial.)
- In the evening, add a hero pose. (Click here for a video tutorial.)
Practice these techniques daily and try to hold them in a longer, more gradual state rather than rushing to finish the range of movement (ROM). If you are limited on time, alternate last week’s techniques with this week's techniques for your ROM sessions. Practice, practice. Remember, if you don't use it, you'll lose it!