December Motivation and Accountability

It’s December, and for about 20 of you, that means it’s time to revisit the goal board! Let’s talk about motivation. This time, by way of community. The goal board is there in front of you, with members who have publicly expressed their goals. The questions we ask are: 1.) Have you been asking others how their progress is going? Many of you didn’t even have “performance” related goals, they were simply attendance based. 2.) Who were you reaching out to this past year? Were you building relationships with others to help hold you accountable?

The holiday season is a great time to become passive in attendance, and aggressive in well, less productive “health” related behavior. Let’s look at accountability inside and outside of the gym. You cannot count on your coaches to work miracles when you’re in the gym once a week. I mean, we are good, but “We ain’t that good.” We suggest using the Facebook social group, be positively social with one another, build good relationships, be borderline annoying, and most of all, be persistent. You all have signed contracts with us, expressing your interest in wanting to be stronger, faster, fitter and healthier, so help each other obtain those commitments!

When you’re in the gym, make sure the atmosphere is electric! The coaches aren’t perfect and there are going to be days where we are just off. Motivate us to motivate you! We assure that we usually just need a cup (or three) of coffee, some loud music, and we are good to go! We promise you the coaches truly want you to be the best you can be, if not more than you do, so hold us to that.

As the new year approaches, anticipate attendance to increase for a few reasons: 1.) New Year’s resolutions to increase attendance, 2.) New member enrollment for the new year, and 3.) Our amazing new website! That’s right, our new website will be updated with pictures of you guys (thank you for being cooperative and patient during the photo sessions), our coaches and staff, and tons on information that speaks on behalf of who we are, who you are, and what we strive to accomplish.

Until the new year arrives and we come back with a stellar goals blog post, let’s focus on the month of December and make it the last month of well-rounded motivation!