Like every CrossFit gym worldwide, there is a prefix or suffix to CrossFit. The Reebok CrossFit games are no different. Each of the ~14,075 CrossFit affiliates worldwide are given the freedom to freely adapt the flexible and ambiguous definition of CrossFit (Constantly varied, functional movement, delivered with high/relative intensity). “The Reebok CrossFit games” are no different. If you simply look at the Reebok CrossFit games as just that, another, exclusive affiliate, you will easily see that it is not by any means, right or wrong, but rather, unique and designed for a unique purpose and goal.
There is a famous saying, and by famous I mean, not really famous but rather, something ignorant people say.. the saying goes: “ I ain’t got time for percentages!!!”
So here’s the scoop, training percentages have come about from years and years of empirical trials with recorded data, but never situated into a formal study, thus still relatively “unprofessional.” Hundreds of thousands of weight-lifters found that, similarly to growing as a youth to adult, physiological change takes time. Thus, the application or marginal stress introduction over similar/repetitive movement patterns.
This blog post was written by Coach Kevin Higgins.
When I joined Humble Beast CrossFit in October 2014, I had zero clue on how to do squat. Literally, I couldn’t squat, bench press, power clean, deadlift, snatch or push press. Even prior to 2014, when I belonged to a globo gym, I’d go at some strange, off-peak hour, so no one would see me attempt to lift because 1) I had no idea what I was doing, 2) I was intimidated by the bro and bro-ette’s, and 3) I cared too much about what others would think of my fitness. I’m certain I carried all of these insecurities (and probably more) with me into Day 1 at Humble Beast CrossFit.
The heat and humidity are rising, and let’s be honest: wearing anything with sleeves is just pointless and annoying. #sunsoutgunsout So, how should you best utilize the gym to prepare you for your dream beach bod? Well, good thing you have a strength and conditioning expert (Jeff) at your disposal writing the monthly focus blogs!
This blog post was written by Coach Jeff.
This past Mother’s Day weekend, my sister thought it would be a good idea to go Go-Kart racing with my family. This included my 80-year-old, non-English speaking Korean grandmother, whom has never driven a vehicle a day in her life. What could go wrong?
You know the feeling you get when you see an advertisement for a new product from your favorite company? The excitement that builds when you see a trailer for a new summer blockbuster that promises to be the best film you will ever see? What about the anxiousness that builds all day Friday before it’s friYAY night? How about the impatience you have when you get a new pair of shoes, dress, jeans, golf clubs, etc; something you cannot wait to use? What about the irrational behavior you exhibit when you hear that new summer jam (Drake, nice for what)? You know the dancing in public feeling, the “I can do anything with this song playing feeling.” Well, these are all normal internal feelings associated with being motivated.