Understanding muscle phasing (range/reps) is ideal for you to inevitably get exactly what you want out of the program at Humble Beast CrossFit. We have already extracted the most essential movements to do weekly (press, squat, bench, deadlift, and Olympic weightlifting lifts); we try to teach them with utter thoroughness and efficiency.
The Humble Beast CrossFit program is designed to meet goals such as absolute strength gains, increased endurance and fat loss/ body composition changes. How you choose to follow the range/ reps scheme of the program and how closely you adhere to said range/ reps scheme will determine how successful you are at achieving your personal fitness goals.