HB will be operating on Holiday hours for Presidents Day. WOD is at 12pm Monday February 15th!!!
Never seen before in the U.S., join Ma Strength on Wednesday, December 10th at Humble Beast CrossFit for a special Ma Strength Weightlifting Technique clinic, featuring Chinese Olympic gold medalists Lyu Xiaojun and Liao Hui!
The clinic will run for about 2 hours with a format consisting of the Ma Strength team discussing the Chinese approach to Olympic weightlifting. Olympians, Lu and Liao, will demonstrate these movements throughout the clinic as well as work up to competitive percentages of their 1RM’s. Participants will observe and have the ability to ask questions related to clinic. Attending lifters and coaches will gain understanding of the intuitive and reproducible Ma Strength Chinese Weightlifting approach.
Please note, to limit distractions and to optimize the experience for everyone, photography and video will be strictly prohibited until the designated time at the end of the clinic. Register today by emailing email@example.com. Space is extremely limited!
Who: All experience levels, including beginners, are welcome.
Dates: Wednesday December 10th
Where: Humble Beast CrossFit
1337 Connecticut Ave. NW Washington D.C. 20036