HUMBLE BEAST CLASSES

- HUMBLE  BEGINNINGS -

 
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Humble Beginnings is a foundational class that prepares individuals to confidently enter and advance through their classes with an understanding of the Humble Beast CrossFit program. The class will address the complex articulation of movements that are implemented on a recurring basis. Proper movement demonstration and individual assessments are made to prepare new members to move appropriately and safely in relation to their workouts. The class concludes with a metabolic threshold workout that will highlight the principles discussed during the class. This class is not mandatory, but highly recommended for those wanting to begin with the Humble Beast CrossFit membership.

 
 

- YOGA -

 
 
 

Yoga practice increases strength, flexibility and awareness across mental, physical and spiritual domains. Our sports yoga class is designed to include variations of yoga that provide a fun workout while balancing stimulation of the mind, body and spirit. Our instructors have extensive yoga training and experience, and participate in our Humble Beast CrossFit classes, therefore understand the general and specific needs of our athletes.

 
 
 

- CROSSFIT -

 
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CrossFit is the application of constantly varied, functional movement, applied with relative intensity. All Humble Beast CrossFit workouts are based on functional movements, and these movements are best reflected in running, jumping, and lifting. 

 Our Humble Beast CrossFit classes are composed of three elements: 
1) Mobility and stability activation
2) Skill, technique, and strength movements
3) Conditioning via VO2 max and or lactate threshold training 

Each element is articulated clearly to instruct work outs and to enhance understanding and application of physical fitness. Our coaches are trained to assess, adjust, and encourage all skill levels of athletes so that individuals will reach their personal goals. 

 
 

- BARBELL CLUB -

 
 
 

Humble Beast Barbell Club (HBBC) trains and competes as a team in Olympic style weightlifting. We follow a strict program designed to refine technique and increase strength in the classic lifts; the snatch and the clean and jerk. The goal of the HBBC is to methodically and effectively train for personal growth as a weightlifter, to compete at USAW (United States Weightlifting) sanctioned events and to have fun doing it! The club is officially registered as Humble Beast Barbell Club via the USAW. 

 
 
 
 
 
 

Humble beast Workshops

 

- MOBILITY & MOVEMENT -

 
 
 

Mobility is the ability to move freely or with ease. Our mobility workshops provide education, instruction, and application of methods that increase freely moveable range of motion around your mechanical joints. Joint health is critical for all means fitness including our Strength, Conditioning and CrossFit program. The workshops are educational, fun and interactive. The workshops address a range of mobility techniques to help assess and address possible range of motion limitations. 

 

 

- GYMNASTICS -

 
 
 

Gymnastics is a sport comprised of strength, agility and coordination. Our gymnastics workshops provide education, instruction and application of fundamental skills that will enhance your strength, ability and coordination. The workshop is a fun workout that will increase your fitness  diversity and build your confidence in leveraging body weight into isometric holds. 

 
 

- STABILITY -

 
 
 

Stability is the state of resistance to physical change. Stability is critical for fitness, performance and wellness. Our stability workshops provide education, instruction and application of techniques that build core strength, core endurance and stability.  The workshops distinguish between core endurance and 3-dimensional core strength, and assess and address weaknesses to build your body to be stronger and more functional.