CrossFit is the application of constantly varied, functional movement, applied with relative intensity. All Humble Beast CrossFit workouts are based on functional movements, and these movements are best reflected in running, jumping, and lifting.
Our Humble Beast CrossFit classes are composed of three elements: 1 • Mobility and stability activation2 • Skill, technique, and strength movements3 • Conditioning via VO2 max and or lactate threshold training
Each element is articulated clearly to instruct work outs and to enhance understanding and application of physical fitness. Our coaches are trained to assess, adjust, and encourage all skill levels of athletes so that individuals will reach their personal goals.