Humble Beginnings is a foundational class that prepares individuals to confidently enter and advance through their classes with an understanding of the Humble Beast CrossFit program. The class will address the complex articulation of movements that are implemented on a reoccurring basis. Proper movement demonstration and individual assessments are made to prepare new members to move appropriately and safely in relation to their workouts. The class concludes with a metabolic threshold workout that will highlight the principles discussed during the class. This class is highly recommended for those interested in starting a Humble Beast CrossFit membership.