Our new resident HB massage therapist, Tamara Breuer, will lead a workshop on massage techniques that you can incorporate into your athletic practice for recovery and injury prevention. The workshop will cover how to use different self-massage tools we see often in the gym, such as lacrosse balls and foam rollers, as well as manual techniques. While this workshop will center on the shoulders and wrists, its purpose is to teach you the skills necessary to take charge of your own self-care routine. This workshop will take place on Saturday, August 12th at 10am.
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Earlier Event: August 5Yoga with Melissa
Later Event: August 19Range of Motion Workshop: Injury Prevention with Jeff